The practice of EMDR also known as Eye Movement Desensitization and Reprocessing (EMDR) helps people deal with difficult memories, such as traumatic ones. Many of those who are recovering from addictions have difficult memories of their past, either as the result of their addiction or as the result of using drugs and drinking. Roughly, 60 percent of people recovering from addictions have gone through traumatic experiences. These experiences may result in repeated memories.
EMDR therapists examine your current symptoms to determine which memories are contributing to these problems. The Francine Shapiro method helps you reprocess your memories so you can resolve your present problems. The full name for this procedure is eye movement desensitization and reprocessing. Unlike when the technique was initially developed, the client can now select the bilateral stimulation technique that works best for them.
Before beginning any depth psychotherapy while in early recovery, it’s best to develop a solid addiction recovery program with lots of support. Many challenges can be addressed sooner than formerly thought. Individuals who receive treatment may experience a relapse if these wounds are not addressed. A therapist can assist you in determining when EMDR Therapy London treatment should begin in your recovery.
Memory networks get frozen when we experience traumatic events. If they are frozen, they cannot be linked to those that are more adaptive. This slows down the healing process. A traumatic memory can be unlearned with EMDR therapy, and an adaptive memory can be linked up with it. EMDR therapy has been studied extensively and is very effective at treating trauma, despite not fully understanding its methods.
Your therapist will take your history and prepare you for the session by asking you to identify the images, emotions, beliefs, and bodily sensations that you are experiencing. As a result, the frozen traumatic memory network is activated or wakened up, so that it can form new and adaptable associations with cognitively healthier memories. It is painful to connect with the associations associated with the shock or trauma, but you are supported and provided with tools to manage these feelings in the session. Self-soothing exercises are included, in addition, to produce positive internal resources.
During the time between therapy sessions, the body will likely keep healing naturally. It is possible to have insights, dreams, thoughts, and feelings related to your project. The most important thing is to have good support between sessions. Some people have been found to benefit more from EMDR Therapy London than talk therapy alone. Recovery from addictions to drugs and alcohol can be slowed down by resolving old issues and negative beliefs.
